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The key is that you notice beneficial change quickly

Read how we would help you quickly with your Depression, Anxieties, Stress, Low Self Confidence, Addictions, Anger, Panic, Panic Attacks and Obsessions.

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Depression is a quite terrible experience, but nonetheless, can be treated surprisingly quickly. LHGC practitioners will help you to reduce your arousal and worrying. You will notice that your sleep improves and that you will begin to see your problems as solvable and manageable. READ MORE

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Anxieties come in many shapes and forms and so LHGC therapists will carefully investigate what is needed for you. Often there will be some kind of trauma lurking which needs to be removed. There could well also be a need to shift other strong patterns that originated in your past - as well as problem solving to get your life working better. READ MORE

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Stress that damages (rather than encourages) and Low Self Confidence are the consequences of a life where needs are not being well met. When this changes - and LHGC practitioners are skilled in assisting you, you will find that your stress levels subside. It is also likely that your self confidence improves - though sometimes more work clearing past patterns will be needed.

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Addictive behaviours will typically have been the response to a life that was not working but are now well entrenched. Indeed the addiction appears so important that to relinquish appears impossible. LHGC therapists understand the neurobiology and psychology of addiction and by a combination of trance, rehearsal work and problem solving will help you get over your habit.

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Anger in its place is a natural and vital emotion but increasingly in our society, anger outbursts are less and less helpful. Your anger will either be the response to feelings of a lack of control caused by a life not working or will be patterning from the past - which could be quite well hidden. LHGC therapists will be able to find and disperse any of these patterns as well as helping you feel more in control.

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Panic and Panic attacks are a natural response to threat and fear - the operation of the flight or fight response. However they can be quite terrifying to experience and so become something to be feared and avoided at all cost. LHGC practitioners will explain what is going on and give you tools to overcome these panic experiences. We will if necessary detraumatise past panic attacks and help you to rehearse and so feel comfortable about the future. READ MORE

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Obsessive behaviours - be they eating disorders, OCD or addictive behaviours can be relieved by a combination of detraumatising (to remove the fear inherent in the behaviour) and by carefully separating you from the behaviours - they are not you. It could also be that you would benefit from cognitive tools that challenges your beliefs. However at all times, LHGC therapists will work at the pace you feel comfortable with - so that it is safe for you to begin to relinquish hold of the obsession.

020 8257 0429


What you can expect from your London Human Givens therapist: Greater control of your emotions. New, empowering explanations for your situation. Hope, for the change you crave.

The London Human Givens Centre is the Capital’s central point of contact for accessing fast, effective and proven one on one psychological help.