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70-80% of our clients will feel better fast.
No other psychological therapy in London can match that - or if it can, where is the evidence?

LHGC Evidence Summary

LHGC Evidence Detail
Taught for less than fifteen years in the UK, Human Givens has been called “the missing heart of positive psychology”.
   
 



Lifting your Depression fast, from the first session


, depression, performance anxiety london,counselling psychotherapy london,psychological therapy london,anxiety problems london,alcohol drugs help london,cognitive behavioural therapy Your depression will be stopping you getting your essential Needs met.

Click here to request your vital Needs evaluation.





Your sleep should begin to improve within a few days and your energy and motivation will then begin to grow
Unproductive worrying and rumination leading to poor sleep (with excessive and exhausting dreaming) is the immediate source of your depression. Fire fighting to get this shifted, even if just a little - by helping you to worry less - is the first urgent task of your LHGC practitioner.

Then as your sleep and motivation begin to improve, you are moving onto a virtuous not vicious circle.

You will begin to view your situation differently. What can be done to begin to get some movement in your life? From this, meaningful action and hope will follow
Your have essential emotional Needs, which must be met for you to live and sustain a good life. These needs revolve around safety and control, relationships and satisfying and stretching activity.

Your depression has developed from a situation where you have become stuck. Something was and still is stopping you getting some of your essential needs met and the consequential arousal and worry, feeding into exhausting sleep, is creating a self feeding vicious circle and depression.

Like all human beings, you function best when you are active and problem solving. So, your LHGC practitioner will be using a wide variety of tools and insights to help you to see and feel your situation differently and begin to get you moving.

Your unhelpful emotional patterns, beliefs and thinking styles will be challenged and shifted in order to enhance control in your life and so support your capacity to get your life really working for you.
Your LHGC therapist has many means to help you here – and will, amongst other things, make use of guided imagery and rehearsal. The key is to shift unconscious patterns.
 

Does all this makes sense to you?
Then, this is what you can do right now.

Download and read these information sheets Download and listen to one of these MP3s from Amazon Contact LHGC - by phone (020 8257 0429) or Email
Book SKYPE/phone session from Andrew
Arrange an appointment
Speak to one of us to get more information and understandings
 		  
020 8257 0429
What you can expect from your London Human Givens therapist:
  • Greater control of your emotions.
  • New, empowering explanations for your situation.
  • Hope, for the change you crave.

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The London Human Givens Centre is the Capital’s central point of contact for accessing fast, effective and proven one on one psychological help.
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